If you are serious about fitness, then a heart rate monitor is as important as the right pair of shoes. And like shoes, a heart monitor isn't a one size fits all piece of fitness equipment. Women need different things in a monitor than men do. The best heart rate monitors for women are very different from heart rate monitors that are best for men.
Let's face it. Men can usually wear a regular heart monitor watch that uses a chest strap, and wear it comfortably. They have no difficulty getting an accurate reading. For many women this is more of a challenge.
Chest straps transmit data to the heart monitor watch. They do that when they pick up impulses sent from the heart. They then transmit this information to the watch. A problem can occur when there is not good enough contact with the skin.
Now, women who are relatively flat chested can probably get that good contact between the strap and the skin. So they will be able to successfully use a monitor that comes with a chest strap.
But that's not the case for women with larger cup sizes. For them, wearing a strap can be a problem. To make good contact with the skin, the strap may have to be worn so tightly that it is uncomfortable and restrictive.
If you find yourself in this group, there is another option to the traditional type of heart monitor. Strapless heart rate monitors have become increasingly popular, particularly among women. These monitors measure heart rate without having to wear a chest strap.
You should be aware that reviews about strapless heart rate monitors are mixed. Some fitness experts are of the opinion that they do not provide the accuracy of a traditional monitor. Other experts, on the other hand, think that the technology is almost as good as you'd get in a traditional monitor. Most agree that models manufactured today are of far better quality than earlier models.
So if you are unable to wear a traditional heart monitor, take a look for a strapless model that has high recommendations and is made by a company specializing in heart monitors. You'll find there are quite a few different designs in strapless heart monitors.
Many of the strapless type of monitors are worn on the wrist. Other types may have a ring type sensor which is worn on a finger. Other models are designed with a strap that is worn on the upper part of the arm. Lastly are those strapless monitors that can be carried in the hand.
A wrist heart rate monitor, for instance, has one or possibly two sensors located on the watch. When you put your finger on the sensor, it collects data about your heart rate and displays this information on the watch.
It's hard to say what the best heart rate monitors for women are. Two of the most important factors are accuracy and comfort. Without these you may not use it anyway.
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